Goal setting seems simple on the surface. You define what you’d like to accomplish and take the necessary steps to make those accomplishments a reality. Setting and achieving a goal is more than simply deciding and wishing. Each year, millions of people set New Year’s resolutions. Few of those people are still on track after just 10 days. By then end of the first quarter of the year, less than 5% of people who set those goals are still on track.
If setting and achieving goals were easy, there would be more happy, successful people running around. How many people do you know that are happy and pleased with their lives? Not very many. You can be one of the few people who know how to master setting and achieving goals.
Set goals and achieve them more reliably:
Goals are necessary if you want to consciously change your life. Everything else is a matter of opportunity and circumstance. Most people struggle to set and achieve goals. The most successful people are people who set goals, focus on those goals, and hold themselves accountable for achieving them. Whether it is a personal goal, spiritual goal, or professional goal, you should be SMART about how you set and pursue it. You’ll be pleasantly surprised by the results.
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum.
Whether it’s a new career you’re working towards, a new business venture, or an overall appreciation of life, every step towards fulfillment can seem financially, emotionally, or psychologically draining from time to time.
To boost your confidence, here’s a list of the top 10 strategies and tips to keep you motivated and passionate, no matter what life throws your way:
1. Purpose. Whenever you’re feeling discouraged or disappointed, always remember your original purpose. Reminding yourself of the original reason for venturing down your path in the first place will help refresh your mind when things go sideways.
2. Planning. Though you may think that you’ve done enough planning towards the fulfillment of your goal, thinking it through again will help eliminate aspects of your plan of action that may be causing you setbacks. Put all your thoughts down on paper, from the smallest details to the largest details.
• Being able to see the timeline of your mission will help you focus on taking one step at a time to reach your goals.
3. Acceptance. Accepting that you’re a human being who’s bound to have ups and downs is absolutely crucial to your success. Without this self-acceptance, you’ll be subject to a foggy mind that’s unable to think positively, clearly, and innovatively.
• Acceptance of what hasn’t worked in the past helps you gain a better knowledge of what will work in the future.
4. Reward. When your motivation starts to wean, it’s crucial to give yourself rewards along the way. This is one of the best ways to stay motivated on your path to success.
By giving yourself a taste of what you’re working for – whether it’s financial freedom, career responsibility, or your dream lifestyle – you won’t feel like you’re working so hard for nothing. This refreshes your mind, re-ignites your passion and helps you work more productively.
5. Health. You know what this entails: moderate exercise, a healthy diet, at least 8 hours of sleep per night. Feeling worn-down will make it almost impossible to pursue your goals and vision with the same clarity and vigor you had when you first set out.
• Take care of your basic needs first, and you’ll be strong enough to pursue your dreams.
6. Motivation. Indulge in motivational books, videos, workshops, and courses. Sometimes hearing motivational tips from a different perspective can greatly motivate you to act and succeed. It’s important to feed your mind with things that motivate you.
• Find a source or two that touches you in some way and keep them close for those moments when you feel discouraged. After all, we all get discouraged at one time or another.
7. Organization. Ever feel depressed and worn out, and then you clean your surroundings and instantly feel more focused and motivated? The same applies to your goal. Organize and clean house when it comes to the operation of your goal. Are your success tools and resources organized for easy access and use? Is your email overloaded with a bunch of distracting junk?
• Organizing yourself gives you a fresh start and a feeling of clarity. In doing so, you’ll be able to attack your short and long-term goals more vigorously and effectively.
8. Refresh. Refresh your plan with something new. It could be a different tactic, setting, or career. Whatever it is, break out of the pattern you’re in and try something new. Even if this new tactic doesn’t yield positive results immediately, at the very least it will make you aware of the availability of your options. Your comfort zone could be holding you back. Go ahead. Try something new!
9. Networking. Reach out to people in your industry or those who share common goals. You can do this a number of ways: attend professional networking events, join a membership organization, talk to existing contacts that may have already succeeded in what you aspire to achieve, seek a mentor.
• Having someone to voice your fears, struggles, questions, and experience to will invigorate you to keep moving forward.
10. Action. Taking action, despite doubts and setbacks, will further your progress. By moving on, despite any pessimistic thoughts, you will motivate yourself by the sheer momentum of doing something proactive to change your circumstances. Execution is important. You can not expect results if you never take action. You have to do the work that is necessary to reach your goals. Don’t just write them down and put them away….. execute them, one by one.
Whenever you feel like your progress has stalled, or you simply want some quick inspiration, look to these 10 powerful words and strategies to spur you on. You’re sure to find something to get you back on track toward success!
It's not a secret that approximately 50% of small businesses will fail within the first 5 years of operation. For me, as a success-strategist, that's not the most compelling factor. What's most interesting to me is what the entrepreneur does after the fail. Do they wave the flag of defeat or do they give it another go?
It has been tried and proved to be true that the reasons new entrepreneurial pursuits don't make it past the five-year mark is due to correctable mistakes on the part of the entrepreneur. These are most likely mistakes that could have been avoided had more thought been put into the planning and strategic process used to launch the business. Below are a few common mistakes that cause businesses to fail early in the game:
Happy New Year! Can you believe it’s already 2019? This is the time of year where most of us make
New Year’s resolutions and we promise to make changes. We create new vision for ourselves regarding
our personal life, and careers. Often we set new goals we are willing and excited to meet.
Unfortunately, the majority of people do not successfully achieve their New Year’s resolution. Why? Most times people struggle with the commitment of the statement. I truly believe, the greatest reason is
they don’t take the necessary time to reflect over the past year. How many of you in 2018 experienced
a loss of employment, a death of a loved one, divorce, financial difficulties, foreclosure, a miscarriage, a
defiant child(s), relationship problems, health issues, job relocation, suffering from anxiety or
depression, and the high demands in life. The list could go on and on, but you get the gist of where I’m
going? Our lives are still affected, and more than likely out of balance from the negative stressors that
took place in 2018.
Nonetheless, as women we are natural nurturers. We put everyone and everything else first while
putting ourselves on the backburner. Our children come first, our careers come first, our spouses or
significant other come first; most times without giving it a second thought! Ladies, let’s do better
with our self-care and self-love.
I’m sure you have all heard of several types of Detox Cleanses. When a person detoxes their body they
do so with the intention to rid themselves of toxins. I have news for you… whatever you encountered in
2018 that was negative…. left behind mental toxins. These toxins have affected your beliefs, emotions,
decisions, and your feelings. We tend to bury or suppress things/trauma hoping they will just go away.
I’m here to tell you, feelings buried alive never die! Ladies, it’s time for a Mental Detox!
The following are steps you can take to start a mental detox:
1. Forgive- Are there people you haven’t forgiven? Let go of the bitterness and offense.
2. Re-evaluate your relationships- Not everyone that was in your tribe in 2018 can come along in
3. Pinpoint Distractions - Whatever is not aligned with your goals, vision, and standards can
possibly be a distraction in your life.
4. Confront Insecurities - How do you feel about yourself and why?
5. Identify Unhealed Areas - Hurting people hurt people. Seek Counseling or a Life Coach.
6. Face Your Fears- The acronym is False Evidence Appearing Real (FEAR). What story are you
telling yourself about your fears?
7. Take a Social Media Break - It can be a way you look for validation, for you to compare yourself and
situation to others, and it takes up time you can’t get back.
8. Journal- Journaling helps to process your emotions, gain insight, and clear your head. You can
also reflect back on your achievements and accomplishments.
Ladies, let’s enter into 2019 renewed and refreshed, leaving behind the mental toxins of 2018.
Remember, to put YOU first as a way to show self-love. You can’t give what you don’t have. Your external demeanor and countenance is a definite reflection of your internal being. So, whenever it’s necessary partake in a Mental Detox… your life depends on it. It may not be easy, but it’s necessary!
Katrice Cohen is a Certified Empowerment Life Coach. She is passionate about making a difference in the lives of others. You can find out more about and connect with her via her Website: www.katricecohen.com Email: email@example.com IG: @lifecoachkatrice
(CNN)Lt. Gen. Laura J. Richardson has succeeded in breaking through a few glass ceilings in the US Army. Now she's set to break a new one.
For the first time in US Army Forces Command, or FORSCOM, history, a woman will be leading the largest command in the Army, representing 776,000 soldiers and 96,000 civilians.
This may be a first for the Army, but Richardson has had other firsts.
She has been with the US Army since 1986, and in 2012 she became the first female deputy commanding general for the 1st Cavalry Division, known as "America's First Team."In 2017, she became second in command to Gen. Robert B. Abrams, when she was named the first female deputy commanding general of FORSCOM in Fort Bragg, North Carolina, the US Army reported.
Now, Richardson will become the first female commanding general of the US Army FORSCOM as Abrams steps down from his post, reported CNN affiliate WTVD.
On Tuesday, Abrams announced he would be leaving his post to become commander of United States Armed Forces Korea. The farewell message was tweeted by FORSCOM.
"It has been an honor to serve these last three years as the commanding general, US Army Forces Command," Abrams' message read.
Abrams also thanked FORSCOM soldiers for their work, as it increases "readiness of our Army across all three components -- regular Army, Army National Guard and US Army Reserve."
Richardson will serve as acting commander until a replacement for Abrams is named and confirmed to the rank of four-star general by the Senate.
"She will continue to be the deputy commander as well as the acting commander during this interim period," FORSCOM Director of Public Affairs Colonel Michael Lawhorn told CNN. "LTG Richardson is one of a number of highly qualified officers that are being considered as potential commanders for the Army's largest command."
Lawhorn also told CNN that during Tuesday's ceremony, General Mark A. Milley, the chief of staff of the Army, said a nominee has been identified but also clarified that Richardson's tenure would not be brief."I don't know how long it's going to be to be honest with you," Milley said, according to Lawhorn. "You're going to be in command of this command for a considerable amount of time."
In her career, Richardson has served as an Army aviator, as the military aide to the vice president and as one of the Army's liaison officers to the US Senate.
Every now and then, you probably wonder if your job-career status will change. The most important thing about change is that you know full well it will surely come and often without notice. Change is one of the things that we typically fear without understanding fully how and why change has to occur in the first place. At your current job, look around and you’ll notice some of your colleagues have been in the same role as long as the company had been in existence!
On many levels, staying in a particular role at a company is a good thing. i.e. Opportunities to be the first to expand your knowledge in other departments may be presented to you by management and/or company decides on promoting you unexpectedly since you’re the most likely employee that knows the in’s and out of what drives their organization while helping them reach their bottom line metrics.
With that said, it’s never too late to prepare for your next career move. To simplify the process, embrace change one step at a time. Yes, you may change your job title, take on more responsibility with the same pay scale (lateral move) or you may accept a role that pays you a competitive salary which most usually jump at that opportunity even if they’re not really certain of the consequences of the role overall… No matter what happens, it’s common to over think everything when it comes to change especially when it concerns our career journey. For example, many will accept a new career role which comes with all the bells and whistles but still self-doubt whether they’ve made a smart career move. Keep in mind, as you embark upon an unchartered career journey, you won’t have all of the answers at once. Once you’ve let your career guard down a bit and think outside the box, doors will open and your career journey will begin to soar and change for the better!
Being open to change overall and embracing the positive instead of negative components of change will keep your career development status moving in a forward direction!
Toye Johnson-Vincent, Motivational Speaker
*Career Development *Life Skills
Invite me to SPEAK and INSPIRE at upcoming events:
INBOX via www.TJVEMPOWERSU.com
When Indra Nooyi steps down on Wednesday as chief executive of PepsiCo after a successful 12 years at the helm, there will be one less woman running a major American company. Her successor, Ramon Laguarta, is a man.
Ms. Nooyi’s departure marks the continuation of a dispiriting trend across corporate America: For all the talk of leaning in, breaking glass ceilings and diversity in the boardroom, the number of women running major companies is on the decline.
Over the past year, Irene Rosenfeld stepped down from Mondelez, Denise Morrison was ousted from Campbell Soup Company, Margo Georgiadis left the toy company Mattel, Sherilyn S. McCoy departed Avon, and Meg Whitman retired from Hewlett-Packard.
Like Ms. Nooyi, all five were replaced by men. As a result, fewer than 5 percent of companies in the Standard & Poor’s 500 now have female chief executives.
“There are a sufficient number of incredibly talented women who are capable of succeeding as C.E.O.s,” said Christy M. Glass, a professor of sociology at Utah State University who studies gender diversity in the business world. “But there are structural barriers that they confront, starting earlier in their career, and continuing all the way through being C.E.O.”
So what can be done to remedy this sorry state of affairs?
Experts said that, ultimately, the solution must start in the boardroom. Boards of directors are responsible for choosing chief executives. If they are not attuned to the importance of diversity, and diverse themselves, there is little hope for meaningful change.
“Boards tend to bring in C.E.O.s who are similar to themselves,” said Lorraine Hariton, chief executive of Catalyst, a nonprofit organization focused on women in business. “The board has to act very intentionally. Who’s in their pool? If they hire a search firm, did they ask them to present a diverse slate of candidates? And it helps if the people making the decision are also diverse.”
Indeed, a study by Ms. Glass and her research partner Alison Cook found that when boards were more diverse, they were more likely to appoint a female chief executive. The study also showed that at companies with more diverse boards, female chief executives had longer tenures than those at companies with less diverse boards.
“Companies do a better job at standardizing the hiring process for secretaries than for C.E.O.s,” Ms. Glass said. “It’s the perfect recipe for bias, particularly because most boards are male dominated.”
Even before the final decision is made, however, there are steps that boards can take to increase the likelihood that their company might one day be led by a woman.
“If we believe that more women C.E.O.s is beneficial for business and the country, then boards need to demand that their C.E.O.s have a rigorous strategy in place to advance more women,” said Julie Sweet, chief executive for North America at Accenture, the consulting firm. “That strategy needs to include sponsorship and targeted outside hiring as well.”
Strong sponsorship programs, in which men advocate for women inside an organization and work to see talented women promoted, are one step. Just as important, it helps when men are vocal about their efforts to promote women.
“Diversity and equity tend to be seen as women’s work,” Ms. Glass said. “Women C.E.O.s are asked constantly what they are doing to elevate other women, whereas men C.E.O.s are almost never held accountable for the advancement of women in their organizations.”
Another step that can help is mandating that women are considered for the top jobs. Some companies, including American Express, Nasdaq and Best Buy, have recently signed up for the Parity Pledge, committing to consider at least one qualified woman for every open role at the vice president level and higher, including C-suite executives and the board.
Underlying all these efforts is the need to eliminate unconscious bias. Ms. Hariton said common examples of bias that prevented women from advancing into more senior roles included “the double bind” — when men perceived a woman as either too aggressive or too passive, but never quite right — and assumptions about a woman’s willingness to make sacrifices.
For example, a male manager might not consider asking a woman to take a new senior role in a new city because he knows she has a family, then offer the same job to a man who also has a family. And there is the stubborn truth that often, Ms. Hariton said, “women are judged by their experience, and men are judged by their potential.”
Finally, Ms. Glass also said she hoped to see more women serving as chiefs of multiple companies over their careers. Women are far less likely than men to continue in the corporate world after serving as a chief executive.
Only twice has a female chief executive of a Fortune 500 company gone on to serve as chief of another big company, and a disproportionately low number of women who were chief executives go on to serve on corporate boards.
But even if boards get more diverse in the years ahead, that alone will not be enough.
It will take concerted effort — education, bias training, sponsorship, goal setting, targeted hiring and more — to make sure that, years from now, corporate America is not still wringing its hands about a problem of its own making.
David Gelles is a business reporter for The Times and the Corner Office columnist. Write him at firstname.lastname@example.org and follow him on Twitter at @dgelles.
Ok, so you've heard this before and you will probably hear it many more times. There is a disparity when it comes to women and leadership positions. You would think that by now, this issue would be fading away. Sadly, we are approaching the end of 2018 and this is still a burden that professional women carry.
Women represent only 5% of Fortune 500 CEOs yet research has shown that Fortune 500 companies with the most women board members outperform those companies whose boards are made up of mostly men. Go figure! There are a slew of books and lists that outline categories of attributes that make successful leaders. The funny thing is surveys and research have shown women to surpass men in many of these categories. So what is the problem? Why do many men still believe that women cannot successfully run a major corporation, or even a mid-sized one for that matter? Women are responsible for starting approximately 1800 new businesses per day, with an average of around 700, so we are very capable of running a company.
Working in corporate America for a little over 20 years, I have heard lots of female stereotypes like women are too emotional to hold leadership positions because all of their decisions will be made based on emotion, not rationale. I heard it also being said that women don't make the right career moves to position themselves for leadership positions (probably because they are blocked from these opportunities or passed over). Some women are actually passed over for promotions because someone has determined that she will not be able to perform well and commit a good amount of time to a position with a lot of responsibility because she has a family. Maybe she was actually accepted into the company's "leadership development program" (as a matter of record) but was never given an opportunity to "develop" after that. Oh, and I can't forget this one, "Women don't know how to 'play the game' " when it comes to landing leadership positions. When you have that kind of biased thought process running HR departments or making hiring decisions, it's no wonder women are still not getting the chance to prove their leadership ability at the rate that men do. I can think of a few men that I have worked with throughout my career that can be characterized the same way women have been. They actually fit the profile better than she does but will still have a better chance than a women of securing a leadership position. As reported in a study released in 2013, women make up 48% of the overall public sector workforce but represent only 20% of leadership roles in the sector. We have reached the year 2018 and not much has changed in 5 years. Nonetheless, women are undeniably instrumental in making major decisions, especially when it comes to purchases, and control $20 trillion of total consumer spending, according to a 2011 consumer research study. We have that kind of power but it's still not good enough for the board room. This picture is utterly distorted.
Whether admitted or not, women are very savvy and influential and when given an opportunity, can make a substantial impact on business. They have a natural ability to connect with people and create unity. Their nurturing persona allows them to solve problems better and bring about solutions that are logical and effective. Just because a woman may be more sensitive to the needs of her team does not weaken her leadership ability. Women think intuitively and creatively, which allows them the ability to be more innovative and prepared to make a positive impact on the bottom line of the company. No matter how powerful of a business you are and how big your organization is, your success will depend on those who work for you. If you don't know how to treat your people, they will eventually find a place of employment where they feel respected and valued. Women DO know how to play the game. It's just a different game than many men play. Women know that if they respect their team, inspire their team and demonstrate to them that they matter, they will be able to develop a culture where everyone is willing to work hard in their positions to help her reach her goals for the company as well as their own professional goals. People will work hard and go the extra mile for bosses who they like, respect and trust, regardless of their position. This mutual respect will allow her to be able to express specific and direct expectations to her team without coming off as a dictator and it will be received with openness and willingness. As with anything, she may not win everyone over but she can most likely win the majority. Women run and lead households and run and lead businesses of all sizes just as well. They keep their families together, businesses together, and churches too. They are the backbone of each of these entities. Their absence in any of them will be evident.
Time is well overdue to kick that ancient way of thinking to the curb. Women are working hard and running successful companies now more than ever. The number of women running technology-focused companies is creeping up as they stamp their brand in an industry that has long been a predominantly male profession. It is unfortunate that some women may never have an opportunity to prove themselves in corporate America. On the other hand, many women have taken matters into their own hands and created opportunities for themselves by branching out into entrepreneurship and starting their own companies. More angel investors are investing in women-owned businesses also, an indication that someone is taking notice. American women make up 45% of millionaires and the number continues to grow, but you still can't find too many of them holding the top spot at major corporations. It's a shame but a reality. Fortunately, there are some companies who recognize that women possess a unique skill set that will work in their favor and have made notable efforts to diversify the C-Suites with them. There is a glimmer of hope but there is still a very long way to go because inequality in pay is still a serious issue, even for those women who do make it to those highly coveted positions. For now, we will just have to keep hoping for the best. By no means am I bashing all male leaders because I know some outstanding men in leadership roles who have developed some strong women leaders. I am just speaking generally on a subject that is not brand new. It is what it is and it's not what it's not.
I would like to see Fortune 500 companies do more of these things: