Me Time...Made Me Better By: Tonya Monroe

I remember when my daughter was younger, I would come home and tell her Mommy needs an hour for me time. I have always believed in "Me Time" but ask me did I do it consistently? No, I didn't, but now...

As women we have so much to do and so little time to do everything. Have you ever felt like your world was caving in on you? You know that feeling, can't concentrate, not organized, emotional, and so on and so on. This happens when we don't have me time to regroup and get restored. I know you are probably thinking what does she know about my workload or my family, you're right I don't but what I do know is if you don't start allowing me time in your life your career, your family, and your dreams will falter and or fail, it's called life burnout. 

Me time is nothing but making sure you take care of you. You may be asking well how do I take care of myself? It starts with designated a time every day to do whatever relaxes you.  

​Me time is nothing but making sure you take care of you. You may be asking well how do I take care of myself?

1.  Choose a designated day... just for you!
   
2.  Set the time-put it on the calendar. Again, this is just for you!
   
3. Choose what activity you are going to do for your me time. (working out, reading, getting a massage)
   
4. Journal how you felt during your me time.
   
5. No self-guilt for having me time.
   

As I read my journal, I discovered that after having me time, I became a better, stronger woman. Now it’s your turn!

Tonya is a speaker and Henri Award nominated author. Tonya is the CEO and founder of Godsdiva, LLC and The Worth Within Project, her company vision is to teach women about their worth through speaking engagements and workshops. If you would like to book Tonya please visit www.godsdivallc.com.

FB: https://www.facebook.com/tonyamdiva/
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